Journey To Wellness Through Food

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Journey To Wellness Through Food

52 Tasty Healthy Recipes to bring more wellness into your life

Authored by Ms Jean Sumner
Authored with Ms Deborah Waddell

When Jean began her healing journey 7 years ago she had to change everything. She changed her diet, her thought process, and her methods of exercise. She also had to develop methods of stress relief and develop her spiritual size in order to stay well. In this book she is again spreading her wings on writing. Part of this journey has taken her from not being able to prepare a dinner without a box, can, bag or jar to making everything from scratch. She has met some great cooks over this time period with awesome recipes. It was a natural to combine continually learning about the health benefits of food with some really awesome recipes. So this is how "Journey to Health through Food", was conceived. This book gives you great information about the ingredients in these yummy and healthy recipes! So start your journey today with the recipe in week one and work your way gradually to week 52. Enjoy the Journey!

Publication Date:
1519277008 / 9781519277008
Page Count:
Binding Type:
US Trade Paper
Trim Size:
6" x 9"
Black and White
Related Categories:
Health & Fitness / Nutrition

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